

Wellness Whispers with Jaclene

Relationship Therapy
There is no guidebook for establishing a viable relationship.
Family relationships are essential to our well-being and form the bedrock of our society. And we aren't born just knowing how to do it well.
There can be a lot to learn and unlearn.
And that is GREAT NEWS!
Turns out, humans can evolve, adapt, and transform. And having a guide speeds up the process and offers a place of encouragement when you struggle.
Relationships Change and Challenges vary.
Relationships can be changed so that we communicate more effectively and get better at understanding one another's hopes and needs.
I often tell clients that satisfying relationships don't just fall out of the sky-they take time and tending.
But the payoff is immense!
My work involves people from all walkks of life, at various ages, and in different stages of their relationships. The relationship may have grown stale and predictable after many years of marriage.
Sometimes, the couple may be facing a crisis, such as an affair or significant loss. At other times, it may be at the beginning, with a couple wanting to do some preventative work to create a strong foundation.
It's about exploring ways to make Positive Connection:
During relationship therapy, we explore the motivation level of both partners. Very often, I will give feedback about interactions that are happening during the session, and this can be a powerful way to introduce change.
Together, we will monitor improvements in communication and work on new strategies for coping with conflicts.